Absolutley not! Juice fasting is not for everyone. Adding nutrient dense juice into your diet a little bit at a time can add dramatic health benefits. We recommend getting one juice in per day, but even if you start with one juice per week, you may start to feel a difference. Getting the nutrients and enzymes from fresh produce, especially if you are not consuming enough in your daily diet, can leave you feeling energized and give your body the nutrients it needs and loves.