We like to encourage a 3 day juice cleanse every quarter or change of the seasons. With that being said, many people do a juice cleanse every month. If you are experiencing low energy, digestive problems, fatigue, malaise, or just generally feeling less than your best, your body could be trying to tell you it is missing some essential nutrients. Another good time to start a juice cleanse is before and after overindulging events like holidays and vacations when your body is begging for a little break and juice love. Every person and body is different so we believe in listening to what your body is trying to tell you.