What is a Juice Cleanse and What You Need to Know

What is a Juice Cleanse and What You Need to Know

It seems these days the juice cleanse industry is taking the world by storm and becoming especially popular in the health and wellness field. It’s all the rage right now, and for good reason! Whether its to kick-start your new diet, shed some water weight to fit into...
10 Things to Add to Your Morning Smoothie!

10 Things to Add to Your Morning Smoothie!

If you’re anything like me, I like to start my morning off with a delicious smoothie! Rain or shine, I have my handy dandy smoothie ready to go. Just like some people do with coffee, a smoothie gives me my energy and sustenance to stay active, healthy and...
5 Foods That Will Give You Natural Energy

5 Foods That Will Give You Natural Energy

In these winter months, and especially after the holidays, I find it hard to maintain my energy level. The days seem darker and the cold weather just makes me want to cuddle up next to a fireplace, or a heated blanket and take all the naps. However, even though my...