February 3, 2019
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Juice Cleanse – 5 Questions To Ask Before hand

January 4, 2019
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5 Foods That Will Give You Natural Energy

In these winter months, and especially after the holidays, I find it hard to maintain my energy level. The days seem darker and the cold weather just makes me want to cuddle up next to a fireplace, or a heated blanket and take all the naps. However, even though my energy level goes down, the hard work does not! If I want to keep those New Year's resolutions I just made I can’t afford to lose any energy! Drinking a coffee in the morning or grabbing an energy drink in the afternoon when I st [...]
December 6, 2018
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10 Things to Add to Your Morning Smoothie!

If you're anything like me, I like to start my morning off with a delicious smoothie! Rain or shine, I have my handy dandy smoothie ready to go. Just like some people do with coffee, a smoothie gives me my energy and sustenance to stay active, healthy and productive throughout the day. I find, especially in the winter months, I need to add just a little more than usual as the days get shorter and my energy starts to drag as the cold weather starts to set in. However, There is no shame in a [...]