Yes! We even encourage it. Breaking a sweat can even help facilitate the detox process. BJC juice cleanses are compatible for those of us with busy and active lives. Hot yoga or a light workout can be done on any of our cleanses. If you are planning a more moderate or serious workout, let us know so we can customize a cleanse with extra protein and/or added plant-based fiber to help provide increased energy to fuel your body through more activity and help it recover post workout!