Of course you can! But you are going to be putting down some serious fruit and veggies to get the same amount of minerals, vitamins, enzymes, and antioxidants that a cold-pressed juice can offer. There is approximately 2 1/2 -3 pounds of produce in each of our bottles. Also, juice is able to offer rapid absorption so the delivery of those goodies is much more efficient for your body. That being said, we still want you to eat your greens! But it is great to give your digestive system a little break and drink them too.