It’s simply refraining from solid foods for a period of days and only drinking juice for your nutritional needs. Replacing meals with nutrient dense, unpasteurized, cold-pressed juice gives your digestive system a break from processing fats, heavy fiber, toxins and processed foods. The digestive process is one of the biggest consumers of energy for your body. During a juice cleanse, your body is able to focus that energy on promoting healing, regeneration, and rapid nutrient absorption in a short amount of time. Doing a juice cleanse allows you to kick-start a new diet, recover from over-indulging, or simply give your body a much-needed break.