HEALTH.

What is a Juice Cleanse and What You Need to Know

It seems these days the juice cleanse industry is taking the world by storm and becoming especially popular in the health and wellness field. It’s all the rage right now, and for good reason! Whether its to kick-start your new diet, shed some water weight to fit into your dream dress or just to detox your body, a juice cleanse is a great way to give your body and digestive system a much-needed break. If you haven’t heard of juice cleanses from your favorite A-list celebrity or even […]

FOOD.

Foods That Will Give You Natural Energy

In these winter months, and especially after the holidays, I find it hard to maintain my energy level. The days seem darker and the cold weather just makes me want to cuddle up next to a fireplace, or a heated blanket and take all the naps. However, even though my energy level goes down, the hard work does not! If I want to keep those New Year’s resolutions I just made I can’t afford to lose any energy! Drinking a coffee in the morning or grabbing an energy drink in the afternoon when I st […]

10 Things to Add to Your Morning Smoothie!

If you’re anything like me, I like to start my morning off with a delicious smoothie! Rain or shine, I have my handy dandy smoothie ready to go. Just like some people do with coffee, a smoothie gives me my energy and sustenance to stay active, healthy and productive throughout the day. I find, especially in the winter months, I need to add just a little more than usual as the days get shorter and my energy starts to drag as the cold weather starts to set in. However, There is no shame in a […]

LIFE.

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