It’s that time of year! The days are warming up, the sun is shining a bit brighter, and we are emerging from our wintery cocoon. Many of us will spend time cleaning our homes, which undoubtedly need tidying. However there are additional ways we can clean up our lives and prepare ourselves for the new […]

If you’re a nut mylk fan, you know just how good they are by themselves, but they also work well as your morning coffee creamer, the base in your smoothies, or the secret ingredient for your hearty overnight oat recipes!

As this challenging year comes to an end, it’s safe to say we’re all looking forward to 2022. Not only is it an opportunity to start anew, but we also get to move in a direction that will enhance our lives, bring us joy, and ground ourselves in what’s truly important to us.  Oftentimes, your […]

Fall is undoubtedly one of the most beautiful times of the year. It’s the season of significant change, represented in cooler temperatures and stunning colors. As we move towards Winter and watch those beautiful leaves fall to the ground, we’re invited to move inward. To take time for reflection and intentionally harvest our environment for […]

You might feel like essential oils have been all the rage the last few years, but these plant extracts are much more than a new trend! In fact, they are deeply rooted in traditions of the past and have been used in ancient civilizations all over the world for many health-promoting benefits.

Of course, our carefully concocted Huckleberry Mule is great on its own, but if you want to take it to another level you can turn it into a delicious Mule or Mocktail!

Pregnancy is one of the most exciting times in life but it can feel overwhelming with the influx of information bodily changes and increased nutritional demands

When my Dad, Roland, first uttered the words, “I think we are going to start a juicing company here in Boise” as I sat on his living room couch, I just laughed. As his eyes stayed steady and the smile on his face unchanged, I slowly began to realize it wasn’t a joke. If you […]

Often times, finding the perfect present that embodies the gratitude and appreciation that you have for your mother or mother figure is hard to come by. In reality, no card, a bouquet of flowers, or thoughtful gift can truly say all the things you feel within your heart, and every year around this time I […]

As far back as ancient Egypt Elderberry-based medicines have been used to treat many ailments as well as a very efficient immune booster. Hippocrates, “the father of medicine” even described it as his “medicine chest”, due to the wide variety of illnesses it seemed to cure. Since then, elderberries have been used to treat many […]